The South, Mid-west, East coast – cold and chafed. West coast – bone dry.  In all cases, we feel itchy and flakey and our skin needs moisture. Here’s my quick creamy, dreamy answer to re-moistening and nurturing your skin… everywhere. First, Ingredients: bath oil (I prefer lavender, but as you wish) baking soda facial cleanser a wash cloth an egg a dollop of plain Greek yogurt an ice cube moisturizer (face and body) DRAW A NICE WARM TO HOT BATH […]

Categories: The B Word... beauty

Acidity, alkalinity – we can barely say it – let alone understand it!! So lemme break it down yo. Disease lives in an acid environment and simply put, modern/stressful life makes acid and I’m not talkin’ psychedelics. Alcohol, coffee, dairy, red meat, white flour, sugar – all create acid and STRESS IS THE WORST. An acid body makes inflammation, aches, pains, stiffness, constipation, acne, redness (Rosacea), headaches, sagging, facial aging, low energy etc. And when you reverse it, into a […]

Categories: The B Word... beauty